How many reps of 185 to bench 225 is a question that plagues many weightlifters, especially those seeking to push their limits and achieve a new personal best. This question delves into the intricate relationship between weight, reps, and the relentless pursuit of strength. It’s not simply about brute force; it’s about understanding the science … Read more
How to determine 1 rep max is like figuring out how strong you really are. It’s not just about lifting the most weight, it’s about finding your true potential. Whether you’re a gym rat or just starting out, knowing your 1 rep max can be a game changer for your training. You’ll know exactly how … Read more
How many reps of 135 to bench 225? That’s a question a lot of lifters ask themselves as they chase those bigger numbers. It’s a journey of progressive overload, where you gradually increase the weight you lift and the reps you perform. It’s not just about the numbers, though; it’s about building strength and muscle, … Read more