training

How Many Miles Should I Bike a Day?

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How many miles should I bike a day? It’s a question that echoes in the minds of countless cycling enthusiasts, from seasoned riders to curious beginners. The answer, however, is not a one-size-fits-all solution. It’s a journey that intertwines with your fitness level, the terrain you conquer, your personal goals, and the time you dedicate … Read more

What Are Myo Reps: The Secret to Muscle Growth?

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What are Myo Reps? Ever heard of this fitness buzzword and wondered what it’s all about? Myo Reps, short for “muscle-specific repetitions,” are a unique training method that’s gaining popularity for its effectiveness in building muscle mass and strength. Think of it as a way to push your muscles to their limits, triggering a response … Read more